Travel gives us the opportunity to break out of our regular routine, and a summer road trip can be an exciting and memorable getaway chock full of fun playlists and random roadside discoveries. Unfortunately, some of the accompanying travel experiences — crossing time zones, eating different foods, long stretches of being car-bound, or a change in climate — can sap your energy and lower your body’s defenses.   Use this packing list to prepare so you and your car are at peak performance during vacation!  REFILLABLE WATER BOTTLE  Hydration is key to maintaining your energy levels and staying healthy. Stay on…
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May is Mental Health Awareness Month, and a vacation might be exactly what you need to alleviate your stress and anxiety. But how does that work, exactly?  The Anticipation of Vacation  Knowing you have a vacation on the calendar provides you with something to look forward to and plan for, which can help get you through stressful or mundane days by providing a metaphorical “light at the end of the tunnel.”  The process of planning and dreaming about vacation can be calming and enjoyable, providing a great deal of excitement and anticipation that builds towards a fun activity.  Our team…
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The endless preparations before travel can feel harrowing, and getting ready for flights tends to be one of the most stressful parts of any trip. With these ten reminders, you’ll be positioned for a great start to your journey. At Home Download and use your airline’s app – After downloading the app, log in and provide your flight details so your travel plans are ready to go. Then, monitor your flights for schedule changes and if you’re not checking a bag, check in online to avoid the queues and kiosks at the airport. Learn your luggage limits – Many airlines…
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