The beach makes us happy. Imagine the warm sand between your toes, the sound of waves lapping the shore, and a gentle breeze tickling your hair. Relaxing at the beach is peaceful, and a beach vacation can improve your overall well-being.
Here are a few of the scientifically studied health benefits of travel and why visiting our favorite beach destinations makes us happier, healthier people:
A day at the beach has been proven to help relieve stress. The gentle, repetitive sound of waves is meditative for our brains and sunlight triggers the production of vitamin D, which is good for our immune systems.
Spending time outdoors, whether it’s hiking, resting by a lake, or watching the clouds go by, can help with memory function and focus while also increasing creativity.
The change of scenery while traveling has been shown to reignite our passions and help us recognize what we’re most grateful for and what brings us the most joy.
Vacations are one of the best ways to relieve the stress of daily life. It allows us to escape, reconnect, and slow down. A trip to your favorite beach might be exactly what your mind, body, and spirit need, and with many resorts and destinations reopening, an incredible and relaxing vacation is possible!
For more information on beach vacations and their health benefits, check out these articles: