The beach makes us happy. Imagine the warm sand between your toes, the sound of waves lapping the shore, and a gentle breeze tickling your hair. Relaxing at the beach is peaceful, and a beach vacation can improve your overall well-being. Here are a few of the scientifically studied health benefits of travel and why visiting our favorite beach destinations makes us happier, healthier people: A day at the beach has been proven to help relieve stress. The gentle, repetitive sound of waves is meditative for our brains and sunlight triggers the production of vitamin D, which is good for our…
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