May is Mental Health Awareness Month, and a vacation might be exactly what you need to alleviate your stress and anxiety. But how does that work, exactly? The Anticipation of Vacation Knowing you have a vacation on the calendar provides you with something to look forward to and plan for, which can help get you through stressful or mundane days by providing a metaphorical “light at the end of the tunnel.” The process of planning and dreaming about vacation can be calming and enjoyable, providing a great deal of excitement and anticipation that builds towards a fun activity. Our team…
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