Get Road Trip Ready

Written on July 03, 2025

Travel gives us the opportunity to break out of our regular routine, and a summer road trip can be an exciting and memorable getaway chock full of fun playlists and random roadside discoveries. Unfortunately, some of the accompanying travel experiences — crossing time zones, eating different foods, long stretches of being car-bound, or a change in climate — can sap your energy and lower your body’s defenses.  

Use this packing list to prepare so you and your car are at peak performance during vacation! 

REFILLABLE WATER BOTTLE 

Hydration is key to maintaining your energy levels and staying healthy. Stay on top of your water intake by packing an insulated, reusable bottle for each member of the family. Purchase stickers on the road trip to decorate your bottles and remember the fun stops you made along the journey.  

DISINFECTING WIPES / HAND SANITIZER 

Purchase wipes that are suitable for surfaces along with a package that is safe for skin. Minimize contact with germs by wiping your hands before and after meals, using rest stop bathrooms, and refilling your gas tank. In your hotel room, wipe down surfaces like door handles, light switches, bathroom fixtures, and the TV remote. Tuck travel-sized bottles of hand sanitizer into your day bag or loop onto the exterior of a backpack for easy access during your adventures. 

SUN PROTECTION 

The sun is more intense in tropical locations, at higher altitudes, or when it’s reflected off water, sand, or snow. Protect your skin with broad-spectrum sunscreen, sunglasses, and a wide brimmed hat. Remember, the sun can still do damage on a cloudy day! 

VITAMINS AND SUPPLEMENTS 

Taking extra Vitamin C, probiotics, and other supplements may help boost your immune system while traveling. Speak with your medical provider for recommendations and appropriate dosages. 

MEDICATIONS AND A FIRST AID KIT 

Pack a traveling pharmacy stocked with your family’s necessities like antacids, pain reliever, a decongestant, and a stomach soother. Your doctor may also recommend medications to treat travelers’ diarrhea or other common ailments. Include an extra supply of prescription medication in case of a travel delay and bring a copy of your prescriptions (or be able to access them online) if you have an emergency.  

A small first aid kit comes in handy for treating minor injuries and should include antibiotic ointment, anti-itch cream, bandages, and moleskin for blisters. You can assemble one yourself or purchase one that is fully stocked, organized, and ready to pack.  

SLEEP AIDS 

You can’t always control how much light or sound enters your hotel room. Create a more restful sleeping environment with items like an eye mask, ear plugs, essential oils, and chamomile tea bags. A small white noise machine or phone app can also drown out noisy neighbors and help you catch some shut eye before another long stretch of driving or day of sightseeing. 

YOGA MAT 

Long travel days and lugging heavy bags can lead to muscle tension. A lightweight yoga mat rolls up for easy packing and gives you a clean space to stretch. Remember to wipe down both sides with a disinfectant wipe before you roll it up and pack it away again. 

OTHER RANDOM ESSENTIALS 

A few other random assorted items we recommend tossing in your vehicle before traveling? Paper towels, an emergency car kit, travel pillows and throws, window shades, a mobile Wi-Fi hot spot, and a car power strip could prove useful on your journey.